A new adapted yoga programme in a care home
Ten sessions seated and standing, to keep mobility and the joy of moving.
Since September, I have been running a ten-session programme in a care home in the Bordeaux area. Sessions are done seated or standing with support, depending on each person: breathing, shoulder and ankle mobility, balance, and plenty of good humour.
The activities team joins the sessions, so some exercises can be repeated between my visits.
Do you work in a care home and would like this kind of workshop? Everything is explained on the Companies and care homes page.