Companies and care homes
Yoga at work
A forty-five-minute break in a meeting room is enough to release the shoulders, rest the eyes and come back more focused. No sportswear needed: sessions are done in work clothes, standing, on a chair or on the floor.
I offer weekly sessions, workshops during a seminar or a workplace wellbeing week, and breathing sessions for teams under pressure.
Adapted yoga in care homes
With residents, yoga is mostly practised seated on a chair: breathing, joint mobility, safe balance work, and always a moment of relaxation. Everyone takes part in their own way, never forcing.
I work closely with the activities team and care staff, who know the residents better than anyone.
Formats
Indicative prices, excluding VAT. A detailed quote is sent after a first conversation.
Group session
90 € per session
45 to 60 minutes, up to 15 people.
Introductory workshop
150 € per workshop
Two hours for a seminar or an event.
10-session programme
800 €
Company or care home, with a mid-point review.
They welcomed me
The Thursday lunchtime sessions have become something the whole team looks forward to, sceptics included.
Residents look forward to Antoine's visits. His gentleness and patience make all the difference.
Let's talk about your project
A fifteen-minute call is enough to design a format that suits your team or your residents.