Autumn workshop: breathing with the season
A Saturday afternoon at La Bastide to slow down: gentle poses, breathing and guided relaxation. A few spots left.
When the days get shorter, the body often asks to slow down. This three-hour workshop gives it the time: gentle poses to loosen the back and hips, simple breathing exercises to repeat at home, then a long guided relaxation.
It starts with a short walk through the botanical garden at La Bastide, among the autumn leaves, then continues in the main room of Collectif Rive Droite, in a small group of twelve people at most. No experience needed: every pose comes in several versions.
Price: €45, tea and snack included. Sign up directly with the collective; write to me if you have any questions before you decide.